Almost everyone was surprised to hear the news of Adjie Massaid. During his lifetime, the deceased was known as someone who likes to exercise, so always look fit in public. So, how heart attacks can be so sudden killing U-23 national team manager and this Democratic Party?
Senior doctor who once worked with former President Suharto, Mardjo Subandono, said a heart attack is closely related to one’s lifestyle.
He said the people who look fit is not necessarily healthy. Those who have never had a history of heart disease are also not necessarily have a good heart condition. Exercise alone is not enough without healthy eating habits. “The point of attack or heart disease can be prevented with healthy foods, many vegetables, regular exercise, and reduce the bad fats,” said dr. Mardjo.
As a precaution, he recommends five healthy eating food that is red, white, green, yellow and black. Among tomatoes, wheat or rice, green tea, carrots. While sports, at least three times a week jogging for 30 minutes.
After eating, are also advised to walk for half an hour for the fat does not accumulate and soon caught fire. “Then with a simple way, every waking try tilting the body to the right for half a minute three times, then to the left half-minute was also three times,” he said.
But most importantly, cardiovascular health check-ups regularly. This is to detect heart conditions, the risk of narrowing of blood vessels, or other cardiovascular disorders. “Piled into the body fat can not be known if you do not have check-ups,” he cautioned.
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